Dan Savage 121 Fitness offers a Kent based, friendly, fully qualified, mobile personal training service

Whatever your personal goals and current fitness levels, 121 Fitness will create a realistic programme just for you. Working alongside you in the comfort of your own home, 121 Fitness provides the motivation, structure and advice you need to achieve sustainable results.
Expert advice, coupled with a wide range of equipment means that you get a training programme full of variety.

In order for an exercise programme to be effective you have to ensure it is enjoyable, progressive, challenging and well structured. When training with clients I like to make sure those simple requirements are met. I believe that variety is the key, it is important to regularly change your exercise routine and introduce new equipment to keep challenging your body and to keep the programme exciting.